Obesity has become a global epidemic.
Several studies conducted over the years have confirmed that exercising regularly and eating the right kind of foods is a must for fighting this health hazard.
In addition, there are also a few natural remedies that help us in shedding excess weight easily and safely. Consuming turmeric in various forms is one such effective weight loss remedy.
Turmeric or Curcuma longa is an extremely relished spice. Other than being used in cooking, the rhizome of turmeric also finds use in traditional medicines and cosmetics.
The bioactive compounds present in the spice are responsible for awarding it with a wide array of medicinal benefits; turmeric’s ability to trigger weight loss is one such benefit.
The most important bunch of bioactive compounds present in the herb is curcuminoids.
The herb is also a rich source of vitamins B and C, α-linolenic acid, omega-3 fatty acids, sodium, potassium, volatile oils, fibers, carbohydrates, and proteins.
The combination of all the above mentioned substances provides turmeric the ability to induce weight loss.
An IMPORTANT Note:
Taking Turmeric in it’s natural form is the best way to boost your weight loss results. Unfortunately, unless you are going to be cooking Turmeric everyday it is basically impossible to get the required amount daily for weight loss. However, the next best option is to take an effective an high quality Turmeric supplement. You should look for products that have been standardized for 95% curcuminoids. The brands we recommend is Turmeric Forskolin.
Prevents Accumulation Of Fat And Triggers Fat Loss-
Obese or overweight individuals often suffer from fat accumulation in their adipose tissues and tissues in organs like liver and stomach.
Curcumin, the most important curcuminoid present in turmeric, prevent accumulation of fat in our adipose tissues.
Accelerates Diet Induced Weight Loss-
We have already talked about the importance of diet in the weight management process. An ideal weight loss diet plan will ensure that the calories we consume every day is less than the calories we burn through exercise and other daily chores.
This allows us to lose weight. A recent study has shown that turmeric makes achieving weight loss through dietary changes even easier.
During the said study, a group of overweight people were made to follow a healthy lifestyle and a strict weight loss diet plan. Some of those participants didn’t experience significant weight loss and got treated with curcumin, the primary active ingredient of turmeric.
The treatment triggered more prominent weight loss in those individuals; their BMI also decreased considerably.
Turns White Adipose Tissues Brown-
Brown adipose tissues are known for playing a vital role in the heat production process of human body. Our body produces heat through combustion of lipids and glucose.
This makes brown adipose tissue an integral part of the weight loss process. Curcumin, the active ingredient of turmeric, helps in turning white adipose tissues brown (by increasing the level of norepinephrine) and thereby promotes weight loss.
Boasts Thermogenic Properties-
The term “thermogenesis” is used for a metabolic process, in which calories are burnt for energy loss. The process has been found to promote weight loss.
Shogaols and gingerols, two compounds present in turmeric (these two compounds are also found in ginger), are known for promoting thermogenesis and thereby trigger weight loss.
Suppresses Obesity-Related Inflammation-
Inflammation has strong links with excessive fat accumulation in human body or obesity. Inflammation occurs primarily due to certain adipokines (examples include TNF- α and IL-6) produced by our adipose tissues.
In obese individuals, adipokines with inflammatory actions tend to cause oxidative stress; this often leads to other health disorders like diabetes, cardiovascular diseases, and metabolic syndrome.
Being an anti-inflammatory agent, curcumin works by targeting the inflammatory actions of adipokines. It has been found that regular consumption of turmeric can reduce obesity-related inflammation significantly.
Before elaborating different ways of using turmeric for weight loss, we would like to inform you about the dosage.
It’s mandatory that you start consuming turmeric little by little. You should begin by consuming one-fourth to half teaspoon of turmeric powder every day.
Stick to this dose for a week and then start raising it by one-fourth teaspoon per week. You shouldn’t consume more than three to four teaspoons of turmeric within a day.
If you are taking any medication, maintain a gap of three to four hours between turmeric consumption and intake of the medicine.
The best way of using turmeric for weight loss is by adding the spice to your food on a regular basis. The spice would not only enhance the taste of your food, but will also make it look more attractive by adding a bright yellow color.
However, remember adding too much of the spice would turn your food unhealthy and spoil its taste. You should add half to one teaspoon of turmeric powder to each item cooked by you.
You can also add turmeric to tea and other beverages. Below are some recipes you can try.
Turmeric And Ginger Tea:
To prepare this drink, you would need a 1 inch long turmeric root, an inch piece of ginger, 150 ml of water, and 3 to 4 cinnamon sticks.
Take a bowl and pour the water in it.
Put in the ginger and turmeric roots and allow them to boil together for five minutes (ideally, you should continue boiling until the flavors of the herbs are properly infused in water).
Now put in the cinnamon sticks and allow the mixture to boil for two more minutes.
Filter the liquid and serve it hot. If you are not taking the tea for losing weight, you can add some brown sugar to it.
Turmeric And Milk Drink-
In Southeast Asia, particularly in India, turmeric and milk is blended and served to injured individuals.
The anti-inflammatory properties of the spice are known to reduce inflammation caused by the injury and thereby promote healing. The drink, if consumed 30 minutes prior to your bedtime, would boost your metabolism and allow you to lose weight more rapidly.
To prepare the drink, you will have to add a teaspoon of turmeric powder to 250 ml warm milk.
Green Tea With Turmeric-
Take a 1 inch long turmeric root and boil it with a cupful of water. Allow the two to boil for 5 to 7 minutes and add the green tea leaves to the water.
Wait for another five minutes and filter the liquid. The tea is now ready to be served.
Don’t consume turmeric on an empty stomach as it might cause acid reflux.
If you are taking any medication, don’t forget to consult your doctor before you start consuming turmeric for weight loss.
Pregnant women and nursing moms should stay away from turmeric supplements
If you are scheduled to undergo a surgery, stop taking turmeric at least two weeks before the day of your operation.
Losing weight doesn’t have to be hard if you have the right resources to take advantage of. Using Turmeric for weight loss is indeed an advantage that you should make use of. While it’s not a ‘magic solution’ it boast a variety of health benefits that will take you closer to achieving your fitness goals.
If you don’t want to use Turmeric in powder form, you can visit our website to see the brand of organic turmeric pills that we recommend here.